Online Therapy for Emotional Health
At Look Within, I’m here to help you navigate life’s challenges and achieve meaningful change. Whether you’re struggling with anxiety, trauma, ADHD, or feeling stuck, we’ll work together to create a personalized plan to support your healing and growth. You don’t have to do it alone—let’s work together to unlock your potential.
Schedule a consultation and start your journey toward a healthier, more fulfilling life.
Services and Costs
Initial Consultation
A 15 minute consultation virtually or by phone at no cost to you. Lets make sure I can help and guide you before scheduling a session.
Individual Therapy
I offer personalized therapy tailored to your unique needs. Drawing from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care, I’ll help you overcome challenges and achieve your goals. I also collaborate with loved ones and family when appropriate and with your permission, creating a supportive environment for your healing.
​$185
Provider Collaboration
As part of your holistic care, I’m open to collaborating with other healthcare providers—such as psychiatrists, medical doctors, and other therapists—when needed to ensure the best possible outcomes for your mental health and overall well-being. We can work together as a team to address all aspects of your care.
(Link opens to external booking profile)
Hours:
Monday
5:00 pm – 7:00 pm
Thursday
5:00 pm – 7:00 pm
Friday
7:00 am – 2:00 pm